Weigh In record (no journal entry) for 14 January 2012
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223.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1582 kcal
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Fat: 22.11g | Prot: 110.48g | Carb: 124.01g.
Breakfast: Sausage Flavor Country Gravy, 45 Calories and Delightful Wheat Bread, Turkey Sausage Crumbles, Egg Beaters - Original. Lunch: Tilapia (Fish), Light & Fit Yogurt - Strawberry, Cool Whip Fat Free, Blackberries, Lettuce Salad with Assorted Vegetables, Fat Free Sour Cream. Dinner: Fat Free Sour Cream, Cream Cheese (Fat Free), Broccoli, Builder's Bar - Peanut Butter. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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