Weigh In record (no journal entry) for 27 December 2016
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136.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1698 kcal
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Fat: 54.23g | Prot: 151.48g | Carb: 149.48g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Fisher's Popcorn Caramel Popcorn. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Brown Rice, Market Pantry Light Mozzarella String Cheese, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.6 lb a week
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