Johnmaiurano's Journal, 14 January 2012

245.0 lb Lost so far: 20.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 72.15g | Prot: 50.08g | Carb: 197.62g.   Lunch: Cheddar Cheese, Original Deli Thin Turkey, 1/2 Loaf White Bread. Snacks/Other: Bananas, Sun Chips Original, Christmas Gingerbread Soft Cookies, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chocolate Coated Soft Chocolate Chip Granola Bars. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...