Weigh In record (no journal entry) for 11 February 2010
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242.8 lb
Lost so far: 8.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1118 kcal
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Fat: 58.93g | Prot: 61.02g | Carb: 104.22g.
Breakfast: Sargento Colby Jack Cheese Sticks, thomas thin bagel. Lunch: boars head ham, Deli Style Sliced Provolone Cheese, Mission Carb Balance Wrap. Dinner: Light & Creamy Yogurt. Snacks/Other: Jiff Peanut Butter, Fudgesicle Pops (No Sugar Added), Smoked Almonds, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 0.4 lb a week
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