dpennel's Journal, 26 December 2016

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 102.49g | Prot: 133.03g | Carb: 467.02g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Original English Muffins, Espresso Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Honey Nut Cheerios, Kellogg's Special K Oats & Honey Cereal. Lunch: Oranges, Buitoni Shredded Parmesan Cheese, Blue Diamond Lightly Salted Almonds, Grass-Fed Icelandic Yogurt - Vanilla, V8 V-Fusion Energy Diet Cranberry Raspberry, Onions, Mustard, Whole Wheat Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Lemon Bar Cookie, Chocolate Fudge, Seven Layer Bar, Pinot Noir Wine, Boyajian Garlic Dipping Oil, Sour Dough Bread, Sour Dough Bread, Olive Oil, Baby Spinach, Pine Nuts (Pignolias), Sweet Red Peppers, Skinless Chicken Breast, Pesto Sauce, Fettuccine. Snacks/Other: Starbucks Pecan Tart, Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti), Coffee, Starbucks White Chocolate Mocha (Tall). more...

2575 kcal

Activities & Exercise: Cooking - 1 hour and 35 minutes, Eating - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 5 minutes, Resting - 15 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Watching TV - 6 hours and 30 minutes, Sitting - Commuting - 1 hour. more...