dpennel's Journal, 14 December 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 83.07g | Prot: 110.09g | Carb: 293.31g.   Breakfast: Coffee, Strawberries, Blueberries, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon Sugar, Oatmeal, Baby Spinach, Scrambled Egg (Whole, Cooked), Bacon, Draft Latte, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). Lunch: Hard-Boiled Egg, Green Giant Hass Avocado, Coconut Macaroons, Sugar, Half and Half Cream, Coffee, Vegetable Beef Soup (Cup), Sliced Black Olives, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Coffee, Whole Foods Market Two-Bite Coconut Macaroons, Creme Brulee, Sara Lee Classic Dinner Rolls, Couscous (Cooked), Steamed Vegetable Medley, Salmon, Trader Joe's Premium Black Angus Beef Flank Steak, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Cuban Coffee, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Green's Tripel Blonde Ale, Coffee, Espresso Coffee, Coconut Macaroons, Bai Costa Rica Clementine, Chobani Greek Yogurt Peach on The Bottom. more...

2523 kcal

Activities & Exercise: Sitting - Meeting - 3 hours and 30 minutes, Sitting Eating - 1 hour and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 5 hours and 45 minutes, Watching TV - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...