dpennel's Journal, 10 December 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 106.78g | Prot: 130.39g | Carb: 244.46g.   Breakfast: Coffee, Strawberries, Blueberries, Blackberries, Dannon Lowfat Vanilla Yogurt, Bacon, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Larabar Mini Peanut Butter Cookie, Black Olives, Del Monte Diced Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Celery, Carrots, Spinach,  Triple Draft Latte. Dinner: Yellow Summer Squash, Cooked Carrots, Mann's Sunny Shores Broccolini, Golden Corral Steamed Cauliflower, Happi House Beef Teriyaki, Creme Brulee, Whole Foods Market Two-Bite Coconut Macaroons, Coffee, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tenderloin Pork. Snacks/Other: Pure Black Coffee, Whole Foods Market Two-Bite Coconut Macaroons, La Colombe Vanilla Draft Latte, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Dogfish Head 60 Minute IPA, Kirkland Signature Unsalted Mixed Nuts, Chef's Cut Buffalo Style Chicken Jerky, Coffee, Coffee, Larabar Mini Apple Pie. more...

2612 kcal

Activities & Exercise: Sitting Eating - 2 hours, Desk Work - 11 hours and 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 29 minutes. more...