jaspalding's Journal, 27 December 2016

232.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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634 kcal

Fat: 11.21g | Prot: 52.27g | Carb: 82.79g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Ranch Crunch Protein Chips, betterMD Chocolate Mint Pudding Shake AF. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large). more...

2900 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...