Weigh In record (no journal entry) for 14 January 2012
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1189 kcal
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Fat: 53.34g | Prot: 61.24g | Carb: 128.56g.
Breakfast: Red Tomatoes, Butter (Salted), Toasted Whole Wheat Bread, Portabella Mushrooms, Country Style Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Green Tea, Coffee (Brewed From Grounds). Dinner: Black Cherry, Tomato Sauce with Onions (Canned), Baked or Broiled Cod, Baked Potato (Peel Eaten). Snacks/Other: English Walnuts, Coffee, Bananas. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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