Weigh In record (no journal entry) for 27 December 2016
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197.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1465 kcal
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Fat: 43.41g | Prot: 174.42g | Carb: 83.42g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Kroger CARBmaster Apple Cinnamon Yogurt, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Spinach, Roma Tomatoes, Cucumber (with Peel), Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil, Wingstop Boneless Wings. more...
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3736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Standing - 2 hours, Sleeping - 6 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 21.0 lb a week
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