unusualword's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

199.4 lb Lost so far: 5.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1171 kcal

Fat: 30.25g | Prot: 86.97g | Carb: 136.10g. Breakfast: Diablo Shrimp Burrito. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Multigrain Bread, Gulf Grouper Piccata. Snacks/Other: Cupcake with Icing. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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unusualword's Journal, 14 January 2012

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