Weigh In record (no journal entry) for 27 December 2016
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263.7 lb
Lost so far: 8.1 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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331 kcal
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Fat: 13.61g | Prot: 24.39g | Carb: 28.18g.
Breakfast: Texas Roadhouse Dinner Rolls, Trader Joe's Boneless Beef Tri Tip Roast, Egg White. more...
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losing 8.4 lb a week
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