Weigh In record (no journal entry) for 27 December 2016
|
147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1548 kcal
|
Fat: 45.20g | Prot: 140.67g | Carb: 150.38g.
Breakfast: Cream (Half & Half), Chobani Meze Dip, Eureka Top Seed Organic Bread, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Avocados, Eat Well Embrace Life Beet Hummus, Trader Joe's Fresh Vegetable Tray, Heritage Farm Chicken Breast with Rib Meat. Dinner: Egg White, Kodiak Cakes Power Cakes, Avocados, Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Trader Joe's Fresh Vegetable Tray, Eat Well Embrace Life Beet Hummus, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms. more...
|
|
2231 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|