Weigh In record (no journal entry) for 27 December 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2016:
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1159 kcal
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Fat: 27.37g | Prot: 107.55g | Carb: 136.49g.
Breakfast: Boghosian Raisins, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Green Giant Simply Steam Broccoli Cuts, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Great Value Raisins, Great Value Bran Flakes Cereal, Land O'Lakes Light Butter, Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Egg White. Snacks/Other: Beverly International Ultimate Muscle Protein, Almonds. more...
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gaining 2.0 lb a week
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