Weigh In record (no journal entry) for 27 December 2016
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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875 kcal
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Fat: 35.99g | Prot: 27.10g | Carb: 111.06g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bertolli Creamy Alfredo Sauce, America's Choice Bacon Thick Sliced, Multigrain Bread, Barilla Farfalle Pasta. Snacks/Other: Kirkland Signature Mixed Nuts, Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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