Weigh In record (no journal entry) for 27 December 2016
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2822 kcal
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Fat: 154.58g | Prot: 230.43g | Carb: 191.70g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Quest Rocky Road Protein Bar. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Brussels Sprouts, Radishes, Cucumber (with Peel), Sweet Onions, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: HoneyBaked Honey Baked Ham, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 3.4 lb a week
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