indyman777's Journal, 11 February 2010

152.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 67.36g | Prot: 44.62g | Carb: 119.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Butter (Salted), English Muffin, Pot Roast Hash. Dinner: Caesar Salad, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Milk Shake. more...

2016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...