Weigh In record (no journal entry) for 27 December 2016
|
159.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 December 2016:
|
704 kcal
|
Fat: 17.16g | Prot: 43.13g | Carb: 93.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Great Value No Sugar Added Frozen Mixed Fruit, Sprouts Farmers Market Whey Protein Isolate. Lunch: granola coconut agave sunflower seeds almonds, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|