Weigh In record (no journal entry) for 27 December 2016
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162.2 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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251 kcal
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Fat: 10.50g | Prot: 9.54g | Carb: 30.16g.
Breakfast: Krikita Pumpkin Seeds, Almonds, Seitenbacher Musli #3. more...
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gaining 0.2 lb a week
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