Weigh In record (no journal entry) for 27 December 2016
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149.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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710 kcal
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Fat: 15.58g | Prot: 36.00g | Carb: 103.44g.
Breakfast: Gayelord Hauser Carotina, Café. Lunch: Viande de Poulet (Grillage), Sauce à l'arachide, Riz au Lait, Vinaigrette, Endive, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Litchi, Monique Ranou Filet de Poulet Doré au Four, Auchan Haricots Verts Extra Fins, Knorr Velouté 8 Légumes et Bouquets de Brocoli. Snacks/Other: Nestlé Dessert Chocolat Noir, Café, Clémentines. more...
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2194 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 2.3 lb a week
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