mclulu5's Journal, 14 January 2012

180.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 107.27g | Prot: 135.61g | Carb: 348.09g.   Breakfast: Shredded Wheat, Coffee, 1% Fat Milk, Sugar, Brown Sugar . Lunch: Olive Oil , Spaghetti Winter Squash , Trout (Mixed Species, Cooked, Dry Heat) , Balsamic Vinegar, Orange Juice , Honey Dijon Mustard. Dinner: Cooked Broccoli (from Fresh), Butter, White Rice, Dinner Rolls, Caesar Salad with Romaine, Chicken Kiev. Snacks/Other: Tonic Water, Herb & Spice Chip Dip, Celery, Broccoli, Thick Crust No Cheese Pizza, Clamato (The Works), Burgundy Wine, Chicken Nuggets, Cupcake, Vodka, Sauvignon Blanc Wine. more...

2728 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...