Weigh In record (no journal entry) for 14 January 2012
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235.5 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1496 kcal
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Fat: 52.21g | Prot: 95.78g | Carb: 159.77g.
Breakfast: Lemon Juice, Corn Tortilla, Menudito Menudo, Egg White. Dinner: Carne Asada Sope. Snacks/Other: Original Beef Jerky, Shortbread Cookies. more...
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losing 0.6 lb a week
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