Weigh In record (no journal entry) for 27 December 2016
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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3217 kcal
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Fat: 110.75g | Prot: 154.59g | Carb: 355.31g.
Breakfast: Lidl Scones met Rozijnen, Jumbo Ministolletje met Amandelspijs, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Gebakken Ei zonder Vet, Dulano Gekookte Ham, Brood - All-in - Bruin Brood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Estella Kaneelstengels, Chocomel Chocomel, Milsani Halfvolle Melk. more...
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3379 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 20.1 lb a week
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