Weigh In record (no journal entry) for 14 January 2012
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286.8 lb
Lost so far: 9.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3256 kcal
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Fat: 166.02g | Prot: 212.24g | Carb: 223.20g.
Breakfast: Milk (Nonfat) , Cheddar Cheese, Ham (Whole, Cured, Roasted), Break Free Egg Substitute. Lunch: Ham (Whole, Cured, Roasted). Dinner: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Potato Pancake, Mayonnaise, Swiss Cheese. Snacks/Other: Splash Berry Blend, Premium Fudge Bars. more...
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3224 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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