marandap's Journal, 14 January 2012

171.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 78.60g | Prot: 56.00g | Carb: 206.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Chick-fil-A Sauce. Lunch: Spicy Thai Potato Chips, 6" Tuna. Dinner: 6" Tuna, Spicy Thai Potato Chips. Snacks/Other: Nerds, Regular 100% Vegetable Juice. more...

2249 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...