Weigh In record (no journal entry) for 26 December 2016
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1180 kcal
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Fat: 46.00g | Prot: 65.50g | Carb: 129.25g.
Breakfast: Sugardale Ham, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo. Dinner: Applebee's Queso Blanco, Applebee's Grilled Chicken Wonton Tacos. more...
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losing 0.7 lb a week
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