|
Hoy parto con nuevo tratamiento ,espero que funcione !!!
O sino a la antigua
Pd :empecé a ir al gym .
|
269.0 lb
Lost so far: 66.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2016:
|
1648 kcal
|
Fat: 41.43g | Prot: 115.09g | Carb: 201.98g.
Breakfast: Lider Queso Mantecoso, Sopraval Tuto Deshuesado de Pavo, Fuchs Pan Molde Integral. Lunch: Tortilla, Pechuga de Pavo, Malloa Salsa de Tomate, Surlat Leche Descremada sin Lactosa con Sabor Chocolate, Carozzi Tallarines Integrales. Dinner: Mostaza, Loncoleche Queso Mantecoso, Carne de Pavo (Cocida, Asada), Tortilla. more...
|
|
3435 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Animo yo comence ayer con sentis mas dieta mas ejercicio , con toda la fe!!!1
27 Dec 16 by member: camila.espinoza.f
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altocolor's weight history
|