Weigh In record (no journal entry) for 26 December 2016
|
169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
3478 kcal
|
Fat: 142.76g | Prot: 162.81g | Carb: 471.98g.
Breakfast: Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Badia Hulled Hemp Seeds, Tribe Sweet Roasted Red Pepper Hummus. Lunch: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Granny Smith Apples, Nature's Greens Collard Greens, Planters Dry Roasted Sunflower Kernels, Birds Eye Broccoli Florets, Pictsweet All Natural Cut Okra, Meijer Crinkle Cut Carrots, General Mills Cinnamon Toast Crunch Treats, Tomatoes, Celery, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Better Body Foods Organic Chia Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okthen78's weight history
|