slimsammy55's Journal, 14 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 6.35g | Prot: 23.02g | Carb: 168.82g.   Breakfast: Whole Milk, Shreddies. Dinner: Thai Style Stir Fry Vegetables, California Rolls, Sushi with Vegetables, Beer. Snacks/Other: Oranges , Apples. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...