Weigh In record (no journal entry) for 14 January 2012
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169.0 lb
Lost so far: 37.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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989 kcal
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Fat: 48.97g | Prot: 57.05g | Carb: 89.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Wheat Thin Style Buns, Fried Egg, Singles Thin Slices, Black Label Bacon Thick Slices. Lunch: Special K Protein Shake - Chocolate, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Sugar Free Raspberry Gelatin. Snacks/Other: String Cheese, Teriyaki Beef Jerky, Raw Almonds. more...
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losing 7.0 lb a week
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Knut13's weight history
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