Weigh In record (no journal entry) for 14 January 2012
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Exercise machine (moderate) - 1 hour and 9 minutes. more...
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losing 3.5 lb a week
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bretinwa's weight history
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