chewnins's Journal, 25 December 2016

188.4 lb Lost so far: 51.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2170 kcal

Fat: 52.96g | Prot: 58.33g | Carb: 302.65g.   Breakfast: Mimosa, Butterscotch or Caramel Topping, Rhodes White Dinner Rolls. Lunch: Whiskey and Cola, Cooked Potato with Cheese, Kentucky Legend Baked Honey Ham, Rhodes White Dinner Rolls. Snacks/Other: Cheesecake, General Mills Chex Mix Traditional (Pouch). more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...