Weigh In record (no journal entry) for 26 December 2016
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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433 kcal
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Fat: 26.21g | Prot: 18.81g | Carb: 31.53g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Snacks/Other: Ritz Crackers - Fresh Stack, Knorr Spinach Dip. more...
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gaining 1.4 lb a week
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