Weigh In record (no journal entry) for 26 December 2016
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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677 kcal
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Fat: 36.72g | Prot: 17.07g | Carb: 70.15g.
Breakfast: Sweet Roll, Reddi-wip Original Whipped Light Cream, Half and Half Cream, Butter, Thomas' Original English Muffins, Canadian Bacon, Fried Egg, Kraft Deli Deluxe American Cheese Slices. more...
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gaining 3.7 lb a week
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