Weigh In record (no journal entry) for 26 December 2016
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1948 kcal
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Fat: 69.78g | Prot: 137.16g | Carb: 189.55g.
Breakfast: Egg, Mustard Greens (Frozen), Skinless Chicken Breast, Vigo Black Beans and Rice. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Skinless Chicken Breast, Burton Sausage Smoked Pork & Beef Sausage, Pork and Beef Sausage, Collards, Mustard Greens (Frozen), Quinoa (Cooked). Snacks/Other: Lemon, Metamucil Sugar Free Metamucil. more...
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3546 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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