dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Gouda Cheese, Everything Bagels. Lunch: Chicken pie, Bagel Bites Three Cheese. Dinner: White Wheat Wraps, Boneless Skinless Chicken Breasts, 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Sourdough Pretzel Nibblers, Natural Creamy Peanut Butter. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported AmberLaine's Journal Entry.
angeliaanderson31 is following gettingfitchica.
CoachKitty supported KiarraLynnClark's Journal Entry.
bevigaby supported Draglist's Journal Entry.
8Patty commented on Michelle450to's Journal Entry.
Shrinking_Shamrock is following northernmusician.
isabellamccallum recorded a Weight Entry at 150.0 lb.
mmaginnis recorded a Weight Entry at 205.0 lb.