dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Gouda Cheese, Everything Bagels. Lunch: Chicken pie, Bagel Bites Three Cheese. Dinner: White Wheat Wraps, Boneless Skinless Chicken Breasts, 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Sourdough Pretzel Nibblers, Natural Creamy Peanut Butter. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier updated their Food Diary.
4JimFondo recorded a Weigh In at 150.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
pauley70 recorded a Weigh In at 232.4 lb.
mannarae recorded a Journal Entry.
don7555 recorded a Weigh In at 244.4 lb.
ciawil commented on erink78's Journal Entry.
bama66 recorded a Weigh In at 174.0 lb.