dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Gouda Cheese, Everything Bagels. Lunch: Chicken pie, Bagel Bites Three Cheese. Dinner: White Wheat Wraps, Boneless Skinless Chicken Breasts, 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Sourdough Pretzel Nibblers, Natural Creamy Peanut Butter. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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