Weigh In record (no journal entry) for 26 December 2016
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180.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1928 kcal
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Fat: 79.81g | Prot: 102.55g | Carb: 124.98g.
Lunch: Anchor Butter, Mixed Grain Bread, Malcolm Allan Lorne Sausage, Pork Sausage (Cooked), Coffee with Semi-Skimmed Milk. Dinner: White Table Wine, Roasted Potato, Roasted Vegetables, Chicken Breast. Snacks/Other: Dry Table Wine, Optifit Active Low Fat Yogurt Drink. more...
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2425 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sexual Activity - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 0.3 lb a week
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