Weigh In record (no journal entry) for 11 February 2010
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130.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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685 kcal
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Fat: 8.40g | Prot: 54.43g | Carb: 104.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), wheatena. Dinner: whole wheat bread, onion, capers, lox, egg whites. Snacks/Other: Sugar Free Gelatin Dessert, Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, cocopop. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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shelynne's weight history
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