Weigh In record (no journal entry) for 26 December 2016
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174.4 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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180 kcal
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Fat: 10.44g | Prot: 14.31g | Carb: 7.14g.
Breakfast: Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Ipanema Queijo Prato. more...
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losing 1.0 lb a week
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