Weigh In record (no journal entry) for 26 December 2016
|
131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
715 kcal
|
Fat: 35.24g | Prot: 36.22g | Carb: 62.42g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Paella with Seafood, Ball Park Bun Size Beef Franks, Martin's Long Potato Rolls. Dinner: Deviled Egg, Prime Rib, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Harmon Spectrovite, Water. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|