Weigh In record (no journal entry) for 11 February 2010
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1250 kcal
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Fat: 45.75g | Prot: 112.11g | Carb: 94.47g.
Breakfast: Pickles, pumpernickel 10x8cm, Tuna, Hard-Boiled Egg. Dinner: American Style Hamburger Sauce, Pickles, Tuna, Linsen-Eintopf. Snacks/Other: Oatmeal cookie. more...
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3262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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