mikeze71's Journal, 26 December 2016

163.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 52.18g | Prot: 36.38g | Carb: 233.70g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Caffè Espresso. Dinner: Mulino Bianco Galletti, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Loacker Wafer Napolitaner, Banane, Caffè Espresso. more...

1814 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...