treehugger81's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
137.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1275 kcal Fat: 60.82g | Prot: 65.76g | Carb: 136.51g.   Breakfast: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Salsa. Lunch: Lightly Salted Mixed Nuts, bumble bee. Dinner: Yankee Pot Roast. Snacks/Other: English Soft Peppermints, hershey's special dark, Chewing Gum (Sugarless), Vitamin water 10. more...
1973 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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