Weigh In record (no journal entry) for 11 February 2010
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178.9 lb
Lost so far: 13.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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2177 kcal
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Fat: 34.17g | Prot: 47.40g | Carb: 252.41g.
Breakfast: potato bread, cranberry juice, Coffee, pear. Dinner: raisins, banana, burgundy wine, scotch, Chili Con Carne with Beans, beef, spinach, Chicken, broccoli, green peppers, rice. Snacks/Other: cashews. more...
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2803 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shoveling - 40 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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