Weigh In record (no journal entry) for 11 February 2010
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174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1808 kcal
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Fat: 59.25g | Prot: 56.35g | Carb: 227.43g.
Breakfast: Bite Size Chocolate Chip Cookies, American Cheese, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Hamburger or Hotdog Rolls. Lunch: Baked BBQ Potato Chips, 3" Sweet Onion Chicken Teriyaki. Dinner: Nacho Flavor Tortilla Chips, White Chedder Cheese Popcorn, Light Beer. more...
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2211 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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