Weigh In record (no journal entry) for 14 January 2012
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319.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2461 kcal
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Fat: 92.01g | Prot: 116.27g | Carb: 286.58g.
Breakfast: Spread Rite Vegetable Oil Spread, Strawberry Muffin, Apples, Vanilla Nonfat Yogurt. Lunch: Apple Slices, Lemonade (Small), Avocado Ranch Dressing, BLT Cobb Salad, BLT Cobb Salad, Asiago Ranch Grilled Chicken Club. Dinner: Bananas, Mama Cozzi's deluxe pizza, Thin Crust Pepperoni Pizza. Snacks/Other: Fit&Active French Vanilla Weight Loss Drink. more...
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3575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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