Weigh In record (no journal entry) for 11 February 2010
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1867 kcal
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Fat: 54.84g | Prot: 53.01g | Carb: 313.45g.
Breakfast: abraham's Hummos, abraham's baba, abraham's taboule salad, tomato, whole wheat bread. Lunch: pear. Dinner: strawberry, pineapple, navel orange, Sauerkraut, knockwurst, red potato. Snacks/Other: walnut, almond, medjool. more...
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2195 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 4.9 lb a week
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