Weigh In record (no journal entry) for 14 January 2012
|
124.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1271 kcal
|
Fat: 54.91g | Prot: 58.04g | Carb: 138.38g.
Breakfast: Bacon, Sour Dough Bread, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Green Bean and Beet Salad, Soybeans (Mature Seeds, Steamed, Cooked), Garbanzo Beans, Egg. Snacks/Other: Thin Crust Pizza with Beans and Vegetables, French Fries, Pintos 'n Cheese, Tropicana Pink Lemonade (8 oz). more...
|
|
1862 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 8 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|