LeanGuy16's Journal, 25 December 2016

216.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3152 kcal

Fat: 150.89g | Prot: 152.37g | Carb: 332.60g.   Breakfast: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas, Navitas Naturals Organic Raw Cacao Nibs, Bob's Red Mill Flax Seed, Oat Bran Muffins, Kroger Walnut Halves & Pieces. Lunch: Village Inn Veggie Omelette. Dinner: Sweet Potato, Outback Steakhouse House Salad, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Oat Bran Muffin, Butterscotch Chip Cookie, Bridgford Cinnamon Pull-Apart Monkey Bread, Bridgford Cinnamon Pull-Apart Monkey Bread. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...