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Started last Friday, Jan 6 at 170 lbs. Almost 7 lbs first week. Feel great.
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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999 kcal
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Fat: 68.17g | Prot: 27.19g | Carb: 15.90g.
Breakfast: Fresh Lime Juice. Dinner: real mayonnaise, sour cream, coconut oil, green beans, fried pork chop. Snacks/Other: diet tonic water, gin, cucumber, cream cheese, half and half. more...
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losing 2.1 lb a week
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